All Posts

Jun 17, 20230 min read

Anxiety and Worry symptoms

Jun 17, 20231 min read

Please watch to the end and understand you are not alone. I do not own the copyright of the video.

Jun 15, 20233 min read

Jun 13, 20231 min read

Jun 12, 20231 min read

Jun 12, 20231 min read

Mental health illness is not a weakness Mental health illness is not laziness Mental health illness is not for poor people Mental health...

Jun 11, 20231 min read

What is Trauma? The Diagnostic and Statistical Manual of Mental Health (DSM-5) defines Trauma as an “actual or threatened death, serious...