Many arrive at the Christmas season with the mindset that, magically, December is going to erase every negative experience they have had and that Santa is going to deliver.
Studies have shown that disappointments at Christmas feed into the rest of the year and have a negative effect on our mental well-being.
Look after your mental health this Christmas. December is only one month out of 12 months of the year, yet many are left with depression, among several illnesses, with reports of high rates of suicides.
Don't try to reap what you did not sow.
Don't make promises you can not keep.
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