Depression, for example, globally affects 5% of the population, is a common mental health disorder and is a leading cause of suicides, according to the World Health Organization. Yet, many in non-Western countries, such as Liberia in West Africa, lack adequate information or treatment. Depression has been found to significantly influence the human body, causing the weakening of the immune system and how one's brain functions.
Depression, a mood disorder, substantially influences how you view yourself and the world and leads to the loss of pleasure in everyday living. Individuals who have been abused or suffer some form of life-threatening event may be prone to developing depression. Numerous studies have shown due to how depression affects the body; there is a strong relationship between many physical illnesses and depression. Some studies have shown that depression can increase the risk of the development of several physical diseases or coexist with these illnesses.
As depression massively impacts moods, this may influence relationships with food, alcohol, drugs, personal hygiene and exercise, which may lead to the development of many diseases. As we know, unhealthy eating and the lack of exercise can lead to obesity, diabetes, cardiovascular disease and many other illnesses.
In a more straightforward explanation, if a person is experiencing depression and is struggling to find joy or happiness, they might find many different means of relieving themself of the blanket of darkness and despair that comes with depression. One might result in drugs and alcohol, overeating or risking taking to dumb the feelings they are experiencing. It is, therefore, essential not to neglect one's mental health, even if you are physically healthy. Mental health involves changes in your brain's structure, chemistry and function, impacting your entire physical health.
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