You can not pour while empty

This was one of the best lessons I have ever learned. To better help others, you must enrich yourself physically, mentally, emotionally and spiritually.

‘Hurting people hurt people.’ If I am hurting in these four areas, I may actually cause you greater harm.

Everyone living with unhealed or unrecognised trauma will operate from a traumatic perspective. We project who we are and what we are internally experiencing unconsciously, so first, try and work on your healing so you can have a more significant impact in helping others. ❤️